Weight loss

When a member hits a plateau in These changes really improve results." Site members have access to constantly changing workouts that slowly increase in length and intensity.

This allows new members to become accustomed to exercise in an easy, fun way.

The workouts are designed to be completed at home, requiring only a fitness ball and band for equipment.

MyFitnessTrainer.com helps members reach their goals quicker than with calorie counting alone by using the power of fiber.

According to Hudson, getting enough fiber in the diet helps members stay within their calorie goals and lose weight faster.

In the wake of the "low carb" era, fiber is emerging a super-hero because it satiates and is calorie-free.

"I have spent a lifetime trying to learn how to eat properly," says one of the site's veteran members, "while being on a weight roller coaster for my entire 59 years, until learning from Annette about eating several small meals with high fiber content throughout the day.

Now, I love being able to eat as many as 8 times instead of the usual 3 squares a day.

As long as I commit to eating high fiber, I now find that I never feel hungry, even when on a reduced number of calories." Though the fitness site was designed for beginners, MyFitnessTrainer.com can help athletes of al...