Weight loss

... USA Vanguard - Shed those extra Spring Break pounds /* Prevents IE 6 and 5.5/PC from expanding middle column when a long URL is in the "Related Links" box.

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Quick Links Main Content Navigation USA Vanguard Thursday, March 30, 2006 Search Site College Life Shed those extra Spring Break pounds Chris KellyGuest Columnist March 30, 2006 With the third week in March comes the official beginning of spring.

As the temperature rises outside, the heat is on to get in to shape.

Luckily, you can achieve dramatic results by following simple guidelines designed to help you shed those extra pounds as swiftly as you shed your clothes the moment you set foot on the sand.

1.

Pump up the volume of reps and sets in your workout to rid the body of excess carbohydrates.

Carbohydrates are used by the body as its primary energy source, while unused carbs are stored in the muscle cells along with water for later use.

By performing multiple sets of core movements such as bench pressing, and squatting, in the range of 15-20 reps, you'll cause your body to drop the excess water that's generally stored in the muscles and around the waist.

2.

Keep it simple in the gym when choosing your exercise regime.

This means sticking to core movements that work multip...

... MiamiHerald.com Miami Herald News CBS 4 WFOR-TV Newspaper in Education More Partners Back to Home > Thursday, Mar 30, 2006 Posted on Thu, Mar.

30, 2006 email this print this Battery has acid reflux Dear Tom and Ray: I own a Burgundy (I know that's important) 1992 Honda Accord.

About six months ago, I couldn't get the car to start.

Looking under the hood, I discovered that the clamp on the positive battery cable had completely corroded away.

I made a quick fix with a hose clamp, but figuring that was only a temporary solution, I took the car to my local dealer and had the entire battery-cable harness replaced.

Yesterday, I went to give ...

... Cape Times - 'It's going to be war' at Athlone ONLINE EDITION POWERED BY IOL Friday 31st March Search Jobs Search Wheels Search Property Other Classifieds Book an Ad Advanced Search Front PageSouth AfricaWorldOpinionSport Rugby Cricket Soccer Golf F1 & Motorsport Athletics Cycling Boxing Road Running Tennis More SportsEntertainmentMotoringTop 10 StoriesFront Page Subscribe Now Contact UsAbout UsAdvertisingReadershipOnline AdvertisingBreakfast ClubBooking Deadlines Terms & Conditions IOL on your phone Cellphone Fun Mobile Games Regional Papers Post Cape Argus Star Sunday Tribune Pretoria News Mercury Daily News Business Report Proudly searching South African websites SOCCER 'Six-point' game 'It's going to be war' at Athlone March 31, 2006By Farouk Abrahams It was not the result Santos had hoped for, so Cosmos's 2-1 win over Classic on Wednesday has added to the Cape club's concern ahead of tomorrow's Castle Premiership clash with Jomo Sono's side at Athlone Stadium (8pm).

The visitors have now moved one point above the People's Team in the standings - with a game in hand.

Both clubs are desperate to stay clear of the dreaded drop zone.

Success offers the safety, albeit without further guarantees, of a place among the top eight teams.

Chris Katongo's pace and power shooting loom as the biggest danger to Santos.

The Zimbabwe international was again on target in midweek and will be relishing r...