Weight loss

...Any more than that and you will be losing too fast and will sacrifice your muscle mass.

Substitute cravings with smart foods If you are craving salty, choose: Unbuttered air popped popcorn A handful of pretzels (without the peanut butter inside!

) ¼ cup mixed nuts 2 butter flavored rice cakes If you are craving sweet, choose: 1 fudgsicle- 35 calories Jello 2 caramel flavored rice cakes Fruit-frozen makes it last longer Fit Tips 1.

Two men that both weigh 180 pounds and are 5’6 could have completely different body types.

One could be muscular with low body fat, and the other could be have 30 percent body fat and at high risk for high blood pressure, high cholesterol and many other illnesses that come with obesity.

2.

To lose weight, calories in need to be less than calories out.

Calories out are the calories you burn through exercise, resting metabolic rate and digestion.

Calories in are your food.

3500 calories is worth one pound.

Burn more than 3500 calories and you will lose a pound.

Personal Challenge For one week, every day, eliminate one sugary treat from your meal.

If you are used to eating dessert after a meal, choose a smart food instead of something that you know is high in calories and fat.

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Diet & Fitness Don't bother trying to diet until you know how to make eating and exercising work for you!

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