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Go to College, Get on a Diet

...Only 19 percent of them exercise enough to lose weight.

Of the 185 girls surveyed, 80 percent reported exercising to loose weight.

Thirty-two percent did not take part in any physical activity, and only 19 percent of them exercised often and vigorously enough to lose weight.

Cutting back on fat and sugar, counting calories and eating less, were methods used for The most maladaptive Nine percent of the girls reported this and 32 percent revealed they skipped breakfast.

Study authors say that all college girls regardless of whether they are normal weight, overweight or obese, would benefit from counseling or open discussions about healthy dieting practices.

This article was reported by Ivanhoe.com, who offers Medical Alerts by e-mail every day of the week.

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SOURCE: Nutritional Journal, published online March 30, 2006 Related Articles in Archives: Life After 50: Best Diet for Your Brain - Full-Length Doctor's Interview Fatigue Fix - In-Depth Doctor's Interview Exercise Right for Diabetes - In-Depth Doctor's Interview High Blood Pressure And Lipid Disorders In Coronary Disease Q & A The Plague of Self-Doubt - White Paper Nighty Night: Unraveling the Mystery of Dreams and Sleep Disorders Destiny: Is it in the Genes?

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