Weight loss

... USA Vanguard - Shed those extra Spring Break pounds /* Prevents IE 6 and 5.5/PC from expanding middle column when a long URL is in the "Related Links" box.

This fails in Internet Explorer 5.01/PC.

Fix taken from http://www.positioniseverything.net/ */ #relatedSites { word-wrap: break-word; } This Web site was designed using Web standards.

Learn more about the benefits of standardized design.

Quick Links Main Content Navigation USA Vanguard Thursday, March 30, 2006 Search Site College Life Shed those extra Spring Break pounds Chris KellyGuest Columnist March 30, 2006 With the third week in March comes the official beginning of spring.

As the temperature rises outside, the heat is on to get in to shape.

Luckily, you can achieve dramatic results by following simple guidelines designed to help you shed those extra pounds as swiftly as you shed your clothes the moment you set foot on the sand.

1.

Pump up the volume of reps and sets in your workout to rid the body of excess carbohydrates.

Carbohydrates are used by the body as its primary energy source, while unused carbs are stored in the muscle cells along with water for later use.

By performing multiple sets of core movements such as bench pressing, and squatting, in the range of 15-20 reps, you'll cause your body to drop the excess water that's generally stored in the muscles and around the waist.

2.

Keep it simple in the gym when choosing your exercise regime.

This means sticking to core movements that work multip...

Read more...