Weight loss

I can see the toning.

The abs are starting to show, the muscle definition.

We are our own worst critics.

Trainer Kimberly Garrison says: Cynthia has experienced some life challenges, but she remains dedicated to her plan.

Life gets in the way for all of us, but we just have to be vigilant.

When we fall, we must get right back up.

Cynthia has done just that.

I'm proud of her, because I know how tough it can be.

B.J.

Wilson Last week, I had two good workouts with Jim, and the days I was by myself I felt really good working out.

However, I've been sick since the weekend and haven't been to the gym in a couple of days.

I'm hoping my illness passes so I can get back on track ASAP.

I refuse to check the scale on my own.

I'll have to wait until my next session with Jim for an update on my Trainer Jim Hart says: B.J.

is still abstaining from his favorite cheesesteaks.

I am proud of his continued discipline in exercising daily.

He is in this for the long haul - a lifetime of good health and an ideal body weight.

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