Weight loss

According to the American Heart Association, diets such as high protein diets, may be associated with an increased risk for coronary heart disease.

By eating high amounts of protein, low amounts of carbohydrates, or eliminating entire food groups altogether, you could also be increasing your risk for other diseases such as cancer, diabetes and osteoporosis.

We hope you will join us for this very important program that will help you recognize and avoid fad diets, and choose a We encourage you to invite your family and friends.

To register for this program, or for more information, please call Winchester Hospital at 781-756-4740 no later than April 20.

All Heart Healthy Living programs are free to all members of the community.

Future Heart Healthy Living topics include: Physical Activity in a Healthy Lifestyle and Women and Heart Disease.

Dates and times for the Heart Healthy Living programs listed above will be scheduled over the next several months.

Visit our Web site, www.winchesterhospital.org for more information.

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